Assalaamu Alaykum Warahmatulla
hee Wa Barakaatuhu.
The Prophet (Sallallaho Alayhi Wasallam) frequently commented upon the nature and value of various foods .
Food as Medicine
HEADACHE? EAT FISH! Especially for all the ladies.
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily. ( Hay fever is an allergic inflammation of the nasal airways. It occurs when an allergen such as pollen or dust is inhaled by an individual with a sensitized immune system, and triggers antibody production.)
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