Banana Can Cure Many Sickness

 

If you want a quick fix for flagging energy levels there's no better Snack than a banana.

Containing three natural sugars - sucrose, fructose and glucose - Combined with fiber, a banana gives an instant, sustained and substantial boost of

energy.

Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.

Anemia: High in iron, bananas can stimulate the production of Hemoglobin in the blood and so helps in cases of anemia.

Blood ! Pressure: This unique tropical fruit is extremely high in potassium diet low in salt, making it the perfect food for helping to beat blood pressure.

So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk

of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power.